Losing weight doesn’t mean eating plain salads or feeling deprived. In fact, some of the best recipes are simple, delicious, and designed to keep you satisfied while supporting your goals. At Jood, we believe healthy eating should be enjoyable and sustainable. Here are three easy recipes that are full of flavour, nutrient-packed, and perfect for weight loss.
1. High-Protein Breakfast Omelette
A protein-rich breakfast keeps you full and helps prevent mid-morning snacking.
Ingredients (serves 1):
- 2 whole eggs + 2 egg whites
- ½ red pepper, diced
- 1 handful of spinach
- 30g low-fat cheese (optional)
- Salt, pepper, and herbs of your choice
Method:
- Whisk eggs and egg whites together in a bowl.
- Heat a non-stick pan and lightly spray with oil.
- Add peppers and spinach, sauté for 2 minutes.
- Pour in eggs and cook until set. Add cheese if using.
- Fold and serve.
Nutrition (with cheese):
- Calories: ~280 kcal
- Protein: 30g
- Carbs: 6g
- Fat: 15g
2. Lean Chicken & Quinoa Bowl
Perfect for lunch or dinner, this bowl balances protein, fibre, and healthy fats to keep you satisfied.
Ingredients (serves 2):
- 2 skinless chicken breasts (about 300g total)
- 100g quinoa (uncooked)
- 1 small avocado, sliced
- 1 handful of cherry tomatoes, halved
- 1 handful of rocket or mixed greens
- 1 tbsp olive oil
- Lemon juice, salt, and pepper
Method:
- Cook quinoa according to packet instructions.
- Season chicken with salt, pepper, and lemon, then grill until fully cooked.
- Slice chicken and arrange over quinoa with avocado, tomatoes, and greens.
- Drizzle with olive oil and extra lemon juice.
Nutrition (per serving):
- Calories: ~480 kcal
- Protein: 38g
- Carbs: 32g
- Fat: 20g
3. Greek Yoghurt Berry Parfait
A perfect snack or dessert that feels indulgent but stays light.
Ingredients (serves 1):
- 150g low-fat Greek yoghurt
- 1 handful of mixed berries (about 80g)
- 1 tsp honey or agave syrup
- 1 tbsp chopped nuts or seeds
Method:
- Layer Greek yoghurt with berries in a glass or bowl.
- Drizzle with honey.
- Top with nuts or seeds for crunch.
Nutrition:
- Calories: ~210 kcal
- Protein: 15g
- Carbs: 20g
- Fat: 7g
Making Weight Loss Enjoyable
Eating well for weight loss doesn’t need to be complicated or boring. These three recipes are simple, versatile, and satisfying—helping you stay on track without feeling restricted.
At Jood, we know that appetite control plays a big role in sticking to your plan. That’s why treatments like Mounjaro and Wegovy can support you by reducing cravings, making it easier to enjoy healthy meals like these.
Try these recipes this week, you might just discover your new favourites.
